Thursday, September 27, 2007

Acne & Diet

Acne & Diet: You Are What You Eat
By Sarah Rhodes

Severe AcneWhen your pores are not working properly, excessive toxins in the pores can lead to acne. Body odour is also a result of toxins coming out through the skin that should be moving out through the other elimination channels. If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily. You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

It is not yet known exactly what causes adult acne, but several dermatologists link adult acne to hormone fluctuations. Acne in a woman is often linked to her menstrual cycle. Women with premenstrual acne outbreaks, such as pimples on the lower face and neck, seem to respond particularly well to treatment with medications that either reduce or block androgen production. You can forgo the androgen blocking hormones by properly consuming essential fatty acids such as those found in salmon and olive oil.

Contrary to the popular opinion, acne is not caused by sugar or greasy foods. Although they don't directly cause acne, they are overall not healthy for the body and can reduce the body's ability to build a strong immune system so you should consume in moderation. But cutting them out of your diet won't make your acne magically disappear.

If it is determined that your skin is too sensitive for tea tree oil, consider using a less potent substance. Most tea tree oil extracts come in a container that only holds pure tea tree oil. If this is the case, consider diluting the liquid to lessen its activity. Furthermore, if your skin shows any signs of reaction to the presence of tea tree oil or you experience any discomfort after using the extract, immediately discontinue the use and consult a dermatologist. Using a product that negatively affects your skin is almost as bad as not treating your acne at all, since the results--red, blotchy, swollen, or painful skin are often the same in both situations.

For most mild to moderate forms of acne, daily use of a good skin cleanser is enough to control the outbreaks. However, there are many forms of the disease that will require a more serious acne treatment for effective results. Acne on the back, sometimes called 'bacne', is often resistant to normal cleansers for instance. Bacne often requires additional cleansers that are too harsh to be used on facial areas, but work well on the back because the skin is much tougher there. Glycolic acid is one such cleanser that can be effective for acne on the back, upper arms, or legs, but is not recommended for the neck or face.

You have a zit and you want to hide it. So what do you do? Dip your concealer applicator in the bottle and apply the liquid cover directly to the inflamed zit, right. No. Reapplying concealer to your face with the applicator provided by the manufacturer does one thing only, spread more bacteria. Once you apply the concealer to your face with the applicator wand, you simply return it to the bottle where the bacteria have a whole container in which to flourish. Giving bacteria a breeding ground is what causes acne in the first place, so don't give them new real estate in which to reproduce.

About the Author
The author, Sarah Rhodes, suffered from acne for many years before finally discovering a cure that works. You can read about her and learn the secret home acne treatment that is guaranteed to work without doctors, prescriptions, or over-the-counter products. Visit Sarah's blog for more information.

Picture: Cartoon depiction of a person with severe acne.


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